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CONTACT DETAILS

OTHER INFO

Opening Hours:
Monday to Friday 6am – 6pm

Registered with BASA & HPCSA
Practice number: 0984965

LOCATIONS

Where to find us

The Consult Space

65 Caledon Street
Elan building, Somerset West

The Studio

12 Upper Mountain Road
Somerset West

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Truth is… you won’t always feel like it. But that first step? Game changer. 💪 Sometimes your motivation comes after you move. 🏃 #runner #runningevent #motivation #exercise #consistency #keepmoving #moodbooster #fitnesssomersetwest #somersetwest #biokinetics
These 3 underrated muscle groups are doing a lot behind the scenes to keep you running strong and injury-free: 🏃‍♂️Glutes – help stabilise your hips and avoid that dreaded ITB pain. 🏃‍♂️Calves (especially the soleus) – handle the impact and help you steer clear of shin splints. 🏃‍♂️Hip flexors – support your posture and reduce the risk of hip or lower back niggles. If you want to run stronger for longer, these are non-negotiables. Been giving them some love lately? #strongerforlonger #functionalstrength #runningstrong #runningstrength #runningexercises #run #movement #exercise #fitnesssomersetwest #somersetwest #biokinetics
Huge shoutout to @bullyjuice_junior from @somersetwest_runcrew for smashing the Two Oceans Ultra over the weekend! 🥳 He popped in for a recovery session at @garymillerbio yesterday... because after 56km, the legs definitely need some TLC! But remember, it doesn’t matter if it’s an ultra or a fun 5k… recovery is always a must. It helps you bounce back, avoid niggles, and keep doing what you love. 👟💪 #TwoOceansUltra #TwoOceans #Ultralegend #runners #runningcommunity #runningrecovery #recoverysession #somersetwestfitness #biokinetics #exercise #movement #somersetwest
Why Gary doesn’t wear a fitness watch 😂 Who can relate? 😂🫠 #millenialproblems #fitnesswatch #tamagotchi #running #run #runningforfitness #somersetwestfitness #movement #exercise #biokinetics #somersetwest
One year in our new home! 🎉 A big shoutout to everyone who’s been part of the journey... clients, friends, and the team who makes it all happen. Here’s to many more years of keeping Somerset West moving! 💪🏼🔥 Drop a 🎉 in the comments to celebrate with us! #oneyear #april #oneyearagotoday #thankyou #thankyouforyoursupport #somersetwestfitness #exercise #movement #biokinetics #somersetwest #celebration
Have you ever tested your balance? 🤔 We rely on balance more than we realize...whether it’s running, lifting, or even just walking on uneven ground. But when was the last time you actually tested it? We put ours to the test… now it’s your turn! Try this challenge and tell us how you did? 👀👇 PS: This is just a fun challenge! There are many ways to assess and improve balance depending on your needs. If you really want to level up, chat to your local bio #balance #balancechallenge #balanceisthekey #exercise #movement #somersetwestfitness #biokinetics #testyourbalance