Recovery from knee surgery can be a challenging, whether its a knee replacement, ACL repair, or any other knee procedure. We depend a lot on our knees on a daily basis, so in order to get back onto our feet as quickly and safely as possible, knee rehabilitation exercises tailored specifically to you is key.

Injury prevention is an important aspect for maintaining an active and healthy lifestyle, whether you’re a competing athlete or simply enjoying your regular exercise routine. This is where biokinetics for injury prevention comes into play.

Exercise is an important factor for a well-rounded and healthy lifestyle. But sometimes even with the best intentions, common exercise mistakes can hold you back and even increase your risk of injury. Here are four of the most common exercise mistakes and what to keep in mind.