Understanding the Role of Biokinetics in Injury Prevention

Injury prevention is an important aspect for maintaining an active and healthy lifestyle, whether you’re a competing athlete or simply enjoying your regular exercise routine. This is where biokinetics for injury prevention comes into play. Biokineticists specialise in tailoring individualised exercise programs and routines aimed to improve your mobility, functional strength and your overall body mechanics – key factors when it comes to preventing sports injuries or injuries related to exercise.

How Can a Biokineticist Help?

When booking a session with a biokineticist we focus on correcting any imbalances and compensatory patterns. We work on improving joint strength and stability as well as improving your functional strength. Don’t worry, everything is individually tailored to you and your individual needs. By working with us on these aspects, you lower the risk of injury during your sporting activities or exercise routines. Working with a biokineticist will also improve your body awareness, ensuring long-term injury prevention.

Whether you’re recovering from an injury or aiming to prevent one, understanding how biokinetics can help is an important factor in this process. Keeping up with the exercises we prescribe and making them a consistent factor in your routine will help you maintain an injury-free, active lifestyle.

Want to set up your biokinetics appointment? Reach out to us at hello@garymillerbio.co.za.